TAP is committed to supporting the health and safety of all during an unprecedented moment by turning this crisis into opportunities to strengthen our practices. We offer a variety of recurring mindfulness activities via Zoom. Registration is required for most sessions; all are offered free of charge.
For time-bound or recurring posts, see What's New.
Get Energized with Mindful Zumba!
We all need exercise during this pandemic quarantine time. Get ready to energize your body and soul! Step to the beat with Anne Hernandez who will take you through a mindful Zumba activity.
Take A Walk
From our TAP affiliated artist Mary Harvey, we have a mindful walk activity for parents or guardians at home, or in a shelter, to do with your kids or grand kids!
Mindfulness Audio Recordings
- Headspace:
- Tara-Brach:
- Mindfit Movement:
- 10-Minute Mindfulness: (Click to download audio file)